i'm lovin' it... MM#1949
Perch's Profile "I don't know if running adds years to your life, but it definitely adds life to your years." - Jim Fixx "The secret is to make in your mind possible what was not possible before. The secret is to make easy what was difficult, instead to make difficult what really is easy." - Coach Renato Canova
Trails are hard!
Need a fast half for late fall. Then I need to actually train for it.
Marathon Maniac #957
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Courage ! Do one brave thing today...then run like hell.
Chumbawamba: I get knocked down But I get up again You're never going to keep me down
"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard
King of PhotoShop
Went out for a MP 5 mile run today but I am not sure what that is anymore. Last marathon training cycle I was doing 9 minute mile MP runs but I am not sure how much to shave off this time around. Anyway 1 mile warm up and 3 miles at 8:20 then 1 mile cool down and my average still came out to 9 minute miles ! My same old MP run. Any suggestions on picking a new pace for this time?