90 sec forward plank
30 sec left side plank
30 sec right side plank
Jan. 6 - done.
Jay
Without ice cream there would be darkness and chaos.
MM #6177
who says life doesn't have a soundtrack?
2 sets of 60 second planks done after today's 11 mile hosted run -- had some friends join in with me as well including the hostess's 2 huge dogs!!
denise
Marathon Maniac #957
1 x 60 single-legged forward 1 x 30 right side 1 x 30 left side
1 x 60 single-legged forward
1 x 30 right side
1 x 30 left side
That's what I did today, but with arms extended instead of on elbows.
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
I've been doing 1 regular plank, one on each side and then one with opposite arm and leg held up and out...all for 60 seconds.