Marathon Maniac #957
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
Here’s what I have for last week's tally. Sorry I missed a week!
Who
Miles
Commentary
Hermosaboy
90.1
Time to taper!
Pfriese
39.3
Close enough
Holly S
40.1
Made it!
Alexander R
Free Pass
Recovery week
DennisLey
Head cold
So late! Here is my tentative plan.
Day
Plan
Actual
Monday
? miles
8 miles
On the TM
Tuesday
4-5 miles
5 miles
TM
Wednesday
0 miles
Swimming laps
Thursday
3 miles
Friday
16 miles
Long run
Saturday
5-7 miles
4 miles
Plus weights and core
Sunday
12-14 miles
6.4 miles
Easy pace
Total
42.4 miles
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Thanks Holly!!!
Taper time -- let the insanity start...
DAY
2.0
8.0
Easy AM
Easy
Light Speed
10
8.15
An easy run with the Mrs...
9.0
Light speed
17
Last 9 at Goal Race Pace
And you can quote me as saying I was mis-quoted. Groucho Marx
Rob
Thanks Holly.
M - 5 mile run
T - 7 mile run
W - 5 mile run
Th - 5 mile run, 1100 meter swim
F - 0 miles
Sa - 0 miles
Su - Route 66 Half Marathon 1:49:59
_________________________
Total - 35.5 miles
I'm regressing in mileage. Actually life got in the way of running both Friday & Saturday which ended a 29 day run streak.
Paul
Paul's blog
MM #7877
Thank you Holly
40 miles exactly. No races. Just running
Philippians 4:13.
Thank you, Holly!
Mon 0Tue 7 mi (0:57) treadmillWed 9.9 mi (1:26) central parkThu 10 mi (1:25) central parkFri 7.5 mi (0:59) treadmillSat 12.8 mi (2:19) trailsSun 13.5 mi (1:44) trackTotal: 60.7 milesexcellent weather all week (60s, sunshine),except today (43F, cloudy and windy)