Time is a great teacher, but unfortunately it kills all its pupils ... - Louis Hector Berlioz
O-M-G!! The tallies early! I think I'm feeling faint . . . .
Ev - 30 running miles. Editor's Note: Yeah! He's gettin' back into the game.
Nono - 2.4 walking miles, 29.1 running miles, 20 slide boarding minutes, 15 strength drill minutes, and 3 RUG CLEANING HOURS! Editor's Note: Way to go on the x-training!
Carol -23.83 biking miles, 6 running miles, 3 walking miles, 30 elliptical minutes, 50 lifting minutes, 60 swimming minutes. Editor's Note: Now that's a varied workout!
Erika - 47 running miles, 2.2 running miles. Editor's Note: Erika seems to be slacking in the running department. What - no 50-mile week??
Fatozzig: 20 road miles, 15.25 trail miles, 1.25 hrs core/strength
Eliz - 6.5 running miles, 10.5 walking miles, 23 swimming laps, 3.5 kayaking hours. Editor's Note: Soreness from sailing counts as x-training.
Arla - On vacation . . . . .
dg - 34 miles running, 2 hrs 25 min. assorted strengthening, untracked walking & stretching. Editor's Note: If'n yer walkin' in areas like the pic your posted, no wonder you lose track. Gorgeous.
Paul - 40.5 running miles, 1300 swimming meters. Editor's Note: Paul - Our quiet, but steady compadre.
Gordon - 14.75 running mile. Welcome Back, Gordon!
Leslie Living and Running Behind the Redwood Curtain -------------
Trail Runner Nation
Sally McCrae-Choose Strong
Bare Performance
Here's to another week, folks -
Mon - Rest -----------------------------------------------------------------------> Completed this activity quite nicely
Tues - 30 min biking, core/strength --------------------------------------> 1 hr core/upper body strength
Wed - 18 road miles ----------------------------------------------------------> 18 miles (on the road - bleck! )
Thurs - Travel to Conference -----------------------------------------------> X-training: Shopping
Fri - Unk/at Conference ------------------------------------------------------> 40 min elliptical; 40 min strength/core
Sat - Unk/at Conference ------------------------------------------------------> 5 hot dreadmill miles
Sun - Travel ----------------------------------------------------------------------> Travel
Totals: 23 road miles, 1.70 min core/strength, 40 min elliptical
Leslie, thanks so much for keeping the thread going.
Mon.............rest...........................3miles
Tues...........6miles......................6miles
Wed............6milesw/hills,,,,,,,,,no run
Thurs..........rest..........................no run
Friday.........9miles.....................no run
Sat.............rest...........................no run
Sun............12miles...................poured concrete
Total 9miles
Time is a great teacher, but unfortunately it kills all its pupils ... - Louis Hector Berlioz O-M-G!! The tallies early! I think I'm feeling faint . . . . dg -
dg -
Leslie you're messing with my head.
Renee the dog
Well, here's the plan. Let's see how it works out!
Totals: ran 31 mi, 60 min strength/stretch, 20 min swim
GOALS 2012: UNDECIDED
GOALS 2011: LIVE!!!
Thanks Leslie! Nice week for you.
New week, new plan. Following my own version of a sprint tri plan combined w/ 0 to 1650 swim plan for the next 10 weeks or so:
Mon - bike 11-12 miles-------------------------12.37 miles in 1:03 + very short run just to see what that feels like
Tue - Run 2.5 miles-----------------------------Run 2.75 miles, Walk 1.40 miles
Wed - weights + 700 yds swimming-------Swam 700 yds, 45ish minutes weights (upper, core, + a little lower) Thu - bike 15 miles------------------------------14.61 miles in 1:08
Fri - Run 3 miles--------------------------------- Run 3 miles + 6 X 100 yard striders, Walk 3.6 miles
Sat - weights + 700 yds swimming--------- Swam 700 yds, 30ish minutes weights (upper, core, + a little lower) Sun - rest-------------------------------------------
I'm definitely done for the week and looking forward to a rest day tomorrow.
Totals: 27 miles biking, 1400 yards swimming, 5.75 miles running + 6 X 100 yard sprints, 1:15 weights, 5 miles walking.
That was the whole point!
Hey - This is gonna sound ridiculous . . . what's your name?? I only know you by "dg."
Finally got to the library with my new computer! This is my maiden voyage on the internet with it.
Monday - ghastly heat, even on the island, so I'm swimming (indoors) in a bit; hoping for at least 25 laps I bagged the pool and was a lazy slug all day
Tuesday - ran 3.5; walked 3.5; kayaked for about 1-1/2 hours before the evening's beach walk where the land-breeze-induced black flies were so evil they could have carried away a small child
Wednesday - pool is on the agenda . . . . we'll see; ignored the agenda - REST
Thursday - plan to run; slept in; swam 32 laps (longest swim so far) and kayaked for 1-1/2 hours, including wrestling an illegal already-dead striper into the kayak (see the daily for details)
Friday - plan to run, and run I did, whoo hoo; ran 3.5, walked 2.1; in PA for errands today, back to NJ this evening
Saturday - volunteering at a 5K on the beach; leisurely, untimed, unmeasured walk on the boardwalk in the evening
Sunday - plan to run, and run I did: 4.5 miles; and 1.0 mile walk; off to the bay shortly!
Ran 11.5; walked 6.6; swam a half miles; paddled three times - life is good
Eliz
flomotioncoaching.com
heh. Do you know mine? I know dg's...
Crap - You guys are killing me. I know Ev's! It's Bill. I thought a nice composition of the two would be Bev, but he didn't seem too pleased with that one.
I know Ev's! It's Bill.
Or is it??? I thought it was Evry?
Leslie,
Thanks for the extra points for sailing. It sure is hard work, but it sure does make me eat A LOT when I get back on shore!
I know Nono's.
& I know Eliz's!
and I'm pretty sure I know Leslie's.
That was the whole point! Hey - This is gonna sound ridiculous . . . what's your name?? I only know you by "dg."
ookay, not ridiculous. since you asked so nicely it's debbie. or when I was very bad (once) it was deborah gail.
So what's Paul's name?
I'm not telling Nono's.
I thought "Evry" referred to something else. Mm hm. Oh yeah. I recall that conversation clearly.
Okay Deborah Gail. Got it! So Nono'll have to give hers up herself? Waiting . . . waiting . . . waiting . . .