Masters Running

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WEEKLY RUN & X TRAINING GROUP, W/E 08/16/09 (Read 671 times)

    Time is a great teacher, but unfortunately it kills all its pupils ... - Louis Hector Berlioz

     

    O-M-G!!  The tallies early! I think I'm feeling faint . . . .

     

    Ev - 30 running miles.  Editor's Note: Yeah!  He's gettin' back into the game.

     

    Nono - 2.4 walking miles, 29.1 running miles, 20 slide boarding minutes, 15 strength drill minutes, and 3 RUG CLEANING HOURS! Editor's Note: Way to go on the x-training!

     

    Carol -23.83 biking miles, 6 running miles, 3 walking miles, 30 elliptical minutes, 50 lifting minutes, 60 swimming minutes. Editor's Note: Now that's a varied workout!

     

    Erika - 47 running miles, 2.2 running miles. Editor's Note: Erika seems to be slacking in the running department.  What - no 50-mile week??

     

    Fatozzig: 20 road miles, 15.25 trail miles, 1.25 hrs core/strength

     

    Eliz - 6.5 running miles, 10.5 walking miles, 23 swimming laps, 3.5 kayaking hours.  Editor's Note: Soreness from sailing counts as x-training.

     

    Arla -  On vacation . . . . .

     

    dg - 34 miles running, 2 hrs 25 min. assorted strengthening, untracked walking & stretching. Editor's Note: If'n yer walkin' in areas like the pic your posted, no wonder you lose track.  Gorgeous.

     

    Paul - 40.5 running miles, 1300 swimming meters.  Editor's Note: Paul - Our quiet, but steady compadre.

     

    Gordon - 14.75 running mile.  Welcome Back, Gordon!

    Leslie
    Living and Running Behind the Redwood Curtain
    -------------

    Trail Runner Nation

    Sally McCrae-Choose Strong

    Bare Performance

     

      Here's to another week, folks -

       

      Mon - Rest -----------------------------------------------------------------------> Completed this activity quite nicely

      Tues - 30 min biking, core/strength --------------------------------------> 1 hr core/upper body strength

      Wed - 18 road miles ----------------------------------------------------------> 18 miles (on the road - bleck! )

      Thurs - Travel to Conference -----------------------------------------------> X-training: Shopping

      Fri - Unk/at Conference ------------------------------------------------------> 40 min elliptical; 40 min strength/core

      Sat - Unk/at Conference ------------------------------------------------------> 5 hot dreadmill miles

      Sun - Travel ----------------------------------------------------------------------> Travel

       

      Totals: 23 road miles, 1.70 min core/strength, 40 min elliptical

      Leslie
      Living and Running Behind the Redwood Curtain
      -------------

      Trail Runner Nation

      Sally McCrae-Choose Strong

      Bare Performance

       

        Leslie, thanks so much for keeping the thread going.

         

        Mon.............rest...........................3miles

        Tues...........6miles......................6miles

        Wed............6milesw/hills,,,,,,,,,no run

        Thurs..........rest..........................no run

        Friday.........9miles.....................no run

        Sat.............rest...........................no run

        Sun............12miles...................poured concrete

         

        Total 9miles

        Quit being so damn serious! When we change the way we look at things, the things we look at change. "Ya just gotta let it go." OM
        dg.


          Time is a great teacher, but unfortunately it kills all its pupils ... - Louis Hector Berlioz

           

          O-M-G!!  The tallies early! I think I'm feeling faint . . . .

           

           

          dg - 

           

          Leslie you're messing with my head. 

           

           


          Renee the dog

            Well, here's the plan.  Let's see how it works out!

             

             

             

              Planned    Actual
             M  3 mi recovery run, yoga  2 mi recovery run, 25 min yoga
             T  rest  rest
             W  strength/stretch, 4.5 mi run  10 min stretch, 5 mi run
             T  6 mi run  6 mi run
             F  strength/stretch, 6 mi run  15 min strength/stretch, 6 mi run
             S  strength/stretch, slide board  10 min strength/stretch
             S  run 12 mi  ran 12 mi, swam 20 min

             

            Totals: ran 31 mi, 60 min strength/stretch, 20 min swim

            GOALS 2012: UNDECIDED

            GOALS 2011: LIVE!!!

              Thanks Leslie!  Nice week for you.

               

              New week, new plan.  Following my own version of a sprint tri plan combined w/ 0 to 1650 swim plan for the next 10 weeks or so:

               

              Mon - bike 11-12 miles-------------------------12.37 miles in 1:03 + very short run just to see what that feels like

              Tue - Run 2.5 miles-----------------------------Run 2.75 miles, Walk 1.40 miles

              Wed - weights + 700 yds swimming-------Swam 700 yds, 45ish minutes weights (upper, core, + a little lower)
              Thu - bike 15 miles------------------------------14.61 miles in 1:08 

              Fri - Run 3 miles--------------------------------- Run 3 miles + 6 X 100 yard striders, Walk 3.6 miles

              Sat - weights + 700 yds swimming--------- Swam 700 yds, 30ish minutes weights (upper, core, + a little lower)
              Sun - rest-------------------------------------------

               

              I'm definitely done for the week and looking forward to a rest day tomorrow. 

               

              Totals: 27 miles biking, 1400 yards swimming, 5.75 miles running + 6 X 100 yard sprints, 1:15 weights, 5 miles walking. 

              Progress Trumps Pefection

                 

                Leslie you're messing with my head. 

                 

                 

                 

                That was the whole point!

                 

                 

                Hey - This is gonna sound ridiculous . . . what's your name??   I only know you by "dg."

                Leslie
                Living and Running Behind the Redwood Curtain
                -------------

                Trail Runner Nation

                Sally McCrae-Choose Strong

                Bare Performance

                 

                  Finally got to the library with my new computer!  This is my maiden voyage on the internet with it.  Smile

                   

                  Monday - ghastly heat, even on the island, so I'm swimming (indoors) in a bit; hoping for at least 25 laps I bagged the pool and was a lazy slug all day

                   

                  Tuesday - ran 3.5; walked 3.5; kayaked for about 1-1/2 hours before the evening's beach walk where the land-breeze-induced black flies were so evil they could have carried away a small child

                   

                  Wednesday - pool is on the agenda . . . . we'll see; ignored the agenda - REST

                   

                  Thursday - plan to run; slept in; swam 32 laps (longest swim so far) and kayaked for 1-1/2 hours, including wrestling an illegal already-dead striper into the kayak (see the daily for details)

                   

                  Friday - plan to run, and run I did, whoo hoo;  ran 3.5, walked 2.1; in PA for errands today, back to NJ this evening

                   

                  Saturday - volunteering at a 5K on the beach; leisurely, untimed, unmeasured walk on the boardwalk in the evening

                   

                  Sunday - plan to run, and run I did:  4.5 miles; and 1.0 mile walk;  off to the bay shortly!

                   

                  Ran 11.5; walked 6.6; swam a half miles; paddled three times - life is good  

                   

                  Eliz 

                  flomotioncoaching.com


                  Renee the dog

                    Hey - This is gonna sound ridiculous . . . what's your name??   I only know you by "dg."

                     

                    heh.  Do you know mine?  I know dg's...

                    GOALS 2012: UNDECIDED

                    GOALS 2011: LIVE!!!

                       

                      heh.  Do you know mine?  I know dg's...

                       

                      Crap - You guys are killing me.   I know Ev's!  It's Bill.  I thought a nice composition of the two would be Bev, but he didn't seem too pleased with that one.

                      Leslie
                      Living and Running Behind the Redwood Curtain
                      -------------

                      Trail Runner Nation

                      Sally McCrae-Choose Strong

                      Bare Performance

                       

                         

                        I know Ev's!  It's Bill. 

                         

                        Or is it???   I thought it was Evry?

                        Quit being so damn serious! When we change the way we look at things, the things we look at change. "Ya just gotta let it go." OM

                          Leslie,

                           

                          Thanks for the extra points for sailing.  It sure is hard work, but it sure does make me eat A LOT when I get back on shore!

                           

                          Eliz  

                          flomotioncoaching.com

                          dg.


                            I know Nono's.   Smile

                             

                            & I know Eliz's!

                             

                            and I'm pretty sure I know Leslie's.   Big grin

                            dg.


                               

                              That was the whole point!   

                               

                               

                              Hey - This is gonna sound ridiculous . . . what's your name??   I only know you by "dg."

                               

                                ookay, not ridiculous.  since you asked so nicely it's debbie.   or when I was very bad (once) it was deborah gail.

                               

                              So what's Paul's name?

                               

                              I'm not telling Nono's.

                                 

                                Or is it???   I thought it was Evry?

                                 

                                 I thought "Evry" referred to something else.  Mm hm.  Oh yeah.  I recall that conversation clearly.

                                 

                                Okay Deborah Gail. Got it!   So Nono'll have to give hers up herself?  Waiting . . . waiting . . . waiting . . .

                                Leslie
                                Living and Running Behind the Redwood Curtain
                                -------------

                                Trail Runner Nation

                                Sally McCrae-Choose Strong

                                Bare Performance

                                 

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