Ran on the C&O Canal tow path again, next to the Potomac River.
20.2 miles, 2:56:38, 8:45/mi, AHR 148 (76% MHR)
5@9:08(136), 10@8:44(148), 5.18@8:25(159)
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
Oops... sorry Lou! don't know how I didn't see this.. Nice run!
ok, will copy & paste.
18.23 miles, 10:14 av. pace, 8:23 max. That does not include fueling stops.
A little low on energy but not comatose, so, progress!