Marathon Maniac #957
For those of you who are new, this is the 40/40 thread, for people who are over 40 years old who run 40 miles/week or more. We give Free Passes to those who come really close or try really hard...
Here’s what I have for last week's tally.
Who
Miles
Commentary
Subdood
75.3
Good week
Hermosaboy
70
Love a nice round number
DennisLey
67.4
Biggest mileage week of 2016!
Alexander R
62.8
Trail running usually includes a fall or two – glad it wasn’t a bad one
Pfriese
41.5
2nd AG in 5K – sweet!
BerthaSlayer
Free Pass
Tapering
Holly S
Stupid knee pain worse again
I have no tentative plan.
Day
Plan
Actual
Monday
? miles
3 miles
Run/walk, plus 9 holes of golf walking
Tuesday
0 Miles
Light weights and core.
Wednesday
0 miles
Slept in
Thursday
4 miles
Slow
Friday
Swimming and golf
Saturday
4.2 miles
Slow but almost pain-free
Sunday
14 miles
Long R/W
Total
25.2 miles
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
MM#5991
0
kettleball
arms
4
5.1
6
5
10
Felt harder than it should have been
?
20
20.1
one week to go
It isn't 40 miles but this is what the schedule calls for. I am getting so fat.
Lori
*it's Bertha or me. My money is on me.*
**"There is no growth in the comfort zone and no comfort in the growth zone".---- Sandy**
Thanks for the tabulations Holly!
DAY
7.2 miles
easy park run
5 miles
easy with a few strides
ended going for a 1K swim instead
travel
26.2 miles
Skagit Flats Marathon 4:54
Looks like I'll need a pass this week.
Paul
Paul's blog
Thanks, Holly! I'm really sorry to hear about your knee pain. I hope you get some relief soon!
Recovery jog
10.0
Treadmill -- rain outside
8 mi MP Alternations (+/- 5%),
0.5/0.5 mi @ 6:33/7:10 paces
Easy jog on TM
Jog, with 8 x 20sec strides
COL Half Mara, 20, w/ last 10 mi at GMP.
DS baseball double-header!
Twin Cities Marathon, October 9th.
Thanks Holly!
Not sure why it's an International marathon???
10.1
Cheering at a 10k
2
8.25
Easy AM
Intervals
7
2.0
6.85
Recovery
Short intervals
8
8.0
Easy
Easy while coaching
19.1
Half Marathon -- 1st in AG
And you can quote me as saying I was mis-quoted. Groucho Marx
Rob
Thank you, Holly! Great to see you running again
Mon 11.6 mi (2:10)
Tue 9 mi (1:13)
Wed 10.3 mi (1:45)
Thu 10.6 mi (1:50)
Fri 10.8 mi (1:40)
Sat 12.2 mi (2:19) trails
Sun 9.6 mi (1:50) mix of trails and track
Total: 74 miles
MM #7877
62 miles this week. Included a strong half marathon this morning 9/11/16.
Philippians 4:13.