RunningAHEAD - Topic: Jellyfish

The Thunder

posted: 10/9/2008 at 8:07 PM
modified: 5/17/2009 at 5:47 PM

I see you've run 3 days in a row. Nice work. Don't stop!

1 Hip and 2 Hamstring reconstructions later…

ChknWingy

Oh Mighty Wing

posted: 10/9/2008 at 8:14 PM
modified: 10/9/2008 at 8:16 PM

Thanks!!! I'm feelin good! MTA: 4 days thankyouverymuch! This week i've been running anything and I think I'll take that through next week just to let me ease in and feel good about it. Then after that I'll start to work on building it up slowly. Does that sound smart?

The Thunder

posted: 10/9/2008 at 8:56 PM

Quote from ChknWingy on 10/9/2008 at 8:14 PM:

Thanks!!! I'm feelin good! MTA: 4 days thankyouverymuch! This week i've been running anything and I think I'll take that through next week just to let me ease in and feel good about it. Then after that I'll start to work on building it up slowly. Does that sound smart?

Consistancy is key, start small...and just ease your way up.

1 Hip and 2 Hamstring reconstructions later…

Strings_n_88keys

meh

posted: 10/9/2008 at 10:06 PM
modified: 10/9/2008 at 10:07 PM

Quote from The Thunder on 10/9/2008 at 8:56 PM:

Consistancy is key, start small...and just ease your way up.

Yes, and remember the 10% rule. Only increase mileage by 10% per day. Big grin

MTA: I just realized that that is basically the same as doubling your mileage every week.

My stupid little mobile-friendly treadmill calculator

Casa

S&M Collector

posted: 10/10/2008 at 12:09 AM

About time you have your own thread, Shan! GREAT work! Keep it up! But don't take the "don't stop" too literally at this point. Have fun with it first, and see where it goes. If you need to take a day off, you must first clear it with your friends on RA. Wink

Come across any cool medals lately?

ChknWingy

Oh Mighty Wing

posted: 10/10/2008 at 5:36 AM

Day off?? I thought that was what recovery paces are for??? Strings - I tried that it worked great last time!! Big grin

ChknWingy

Oh Mighty Wing

posted: 10/10/2008 at 9:52 AM

Quote from Casa on 10/10/2008 at 12:09 AM:

About time you have your own thread, Shan!

Jeff

Why is it sideways?

posted: 10/10/2008 at 10:46 AM

5 days.

Mississippi

posted: 10/10/2008 at 10:55 AM

Shan, you rock! Smile

Michelle

can_igooutside

posted: 10/10/2008 at 12:57 PM

Lets not hold our breathe now... Wink

Just kidding. Good job Shan!

ChknWingy

Oh Mighty Wing

posted: 10/10/2008 at 1:12 PM

Quote from can_igooutside on 10/10/2008 at 12:57 PM:

Lets not hold our breathe now... Just kidding. Good job Shan!

hehehe Thanks people!!! Big grin

ChknWingy

Oh Mighty Wing

posted: 10/12/2008 at 7:37 AM

Is there a proper way to bound?

Jeff

Why is it sideways?

posted: 10/12/2008 at 4:27 PM

7 days.

ChknWingy

Oh Mighty Wing

posted: 10/12/2008 at 4:37 PM
modified: 10/12/2008 at 7:21 PM

~~haha i won't last if I can't get my outer thighs to loosen up!~~ ran a recovery run. Just used my poor rolling pin on my legs - that was fantastic!!! But need a rolling pin that I don't use for my pie's!

Bonkin

posted: 10/12/2008 at 7:32 PM

Quote from ChknWingy on 10/12/2008 at 4:37 PM:

~~haha i won't last if I can't get my outer thighs to loosen up!~~ ran a recovery run. Just used my poor rolling pin on my legs - that was fantastic!!! But need a rolling pin that I don't use for my pie's!

Get the Stick. It works better than a rolling pin and then you won't get pie on your legs.

When it’s all said and done, will you have said more than you’ve done?

Nashville ZZZZZZZZZZZZZZZZZZZZZZ

Jellyfish (Read 722 times)