Why is it sideways?
All these enigmatic threads/posts are connected to your super-secret elite society private email invitation only group, aren't they?
btw, I'll be Malmoing when I get back from Peru.
Meh, $5 is $5...
All these enigmatic threads/posts are connected to your super-secret elite society private email invitation only group, aren't they? btw, I'll be Malmoing when I get back from Peru.
I just sent them all a private message.
Like a boss.
Nice.
Good Bad & The Monkey
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Poor baby
Jeff. What is the new footstrike?
The explanation was in the private message. Oh, I guess you didn't get it.
I have to quit being an asshole. Trying to stir shit up with this new message thing.
The new footstrike is really the old footstrike come back. When I first injured my achilles back in ought seven I changed my footstrike because it hurt my achilles to forefoot strike. So, I developed a kind of "roll" to my strike to protect the achilles. My achilles healed up, but I kept the roll and I think that this roll led to inflammation in the peroneals and other parts of the ankle.
So, the other day I was trying my new flats out which are as minimalist as you can get and it really hurt to heel strike. So, I got back up on my forefoot and it was like my old stride came back like an old friend. I think I'm getting a significant boost in energy return: the "roll" that I had developed to protect my achilles also absorbed a lot of energy. That's the theory anyhow.
At any rate, my ankle feels so much better now and I think may be pain-free for the first time in a long time in a week or so. And I feel a bunch crisper on my runs. It's like I have my old stride back--and I didn't even know it was gone!
And I actually checked my email.
Asswad.
mta: But I'm glad you feel bunches crisper on your runs.
The King of Beasts
Can you stop me?
I dont want to stop you, I want you to FLY. I want everyone to do well, and run strong, and run good races.
Can I beat you to 2000? maybe, in raw miles, in terms of pace NO.
I will try.
"As a dreamer of dreams and a travelin' man I have chalked up many a mile. Read dozens of books about heroes and crooks, And I've learned much from both of their styles." ~ Jimmy Buffett
"I don't see much sense in that," said Rabbit. "No," said Pooh humbly, "there isn't. But there was going to be when I began it. It's just that something happened to it along the way."”
The Thunder
1 Hip and 2 Hamstring reconstructions later…
Me, too. Just so long as I'm faster.
Joking.
Missed seeing you out this morning. Was a good day for running.
MTA: Saw Tanya out there: did you race?
jogging
Blowhole.
Nice to see you both. Jeff, you were FA-lyyying when I saw you! You totally looked crisp.