Anyone free to help out at the Girls on the Run practice 5k next Tuesday (11/11) at Shelby Bottoms at 3:00? We need a few people at water stops, for directions, etc. Let me know, and I can put you in touch with the director.

i'm sorry I won't be in town.

i might be able to help. i was supposed to be a coach for them this year but i missed the coachs training because of school

+1 (my school was a college trip but o/w, same story--I'll email what's-her-name about Tuesday)

Are you a coach Tanya?

Awesome. Natasha Anderson? She's sweet.

Awesome. Natasha Anderson? She's sweet.

Did you know that Natasha ran a 36:24 five-mile race a couple weeks ago? She's gotten a lot faster at short distances in a short time. I think she could be way fast if she wanted to be....

Seriously?? Wow. I had no idea!! Where did that come from??

I don't know, and neither did she. She says she hasn't been doing any speedwork or adding mileage or anything. AND she had just set a PR at a 5k the weekend before (she actually won the 5k). She oughter get a coach. Or hang out in the Swamp.