Candice, go give Milner a sports massage.

Juliana is awesome, thank you Jeff. My legs are tighter than a nun. On the IT band, hamstrings, and adductors on both legs, she actually laughed at times in the "Holy shit, is this for real?" type of way because they were that bad. Several points where I wanted to scream. It was quite the wake up call, but much needed and I'm going to try and see her weekly for the time being which is about all I can squeeze in time wise until busy season ends. At least now I know why I was cramping up in workouts and races/time trials, why my speed blows, and why my stride's never felt quite the same since being injured. Hopefully she's right and it's 3-4 weeks 'till I'm back to being a springy and speedy real boy again. I'm quite curious to see how I feel tomorrow, obviously have no urge to run today.

My IT bands were also from hell. I didn't notice a major difference right away, but after going 3 weeks in a row, I can't even describe the difference it's made. Juliana is a gd.