If you're interested, CrossFit Easley hosts bring a friend Fridays. It's free, no heavy lifting involved. Fun, if you like changing up your routine.
Holla at me if you wanna go.
The only thing about changing up your routine with crossfit is that it leaves you extremely sore. So sore that I can't continue with my same old routine. Have you ever watched the crossfit games on ESPN? Oh my word...
- itri -
Haley, are you going to do the CrossFit Challenge for the Christmas Cruise?