Prophet!
When it’s all said and done, will you have said more than you’ve done?
Future running partner.
#2867
Run to Win25 Marathons, 17 Ultras, 16 States (Full List)
This morning I ran 8 mi w/5x600m strides. Generally speaking, this was a good run. I continue to struggle with a) how fast to run the strider; and, b) appropriate recovery between strides. My approach to date has been to run the strider at or around a 10k pace with a focus on form and light feet (e.g. picking them up quickly). If I feel the form slip I back off until I get it back. Recovery is typically 1-2 min. between striders. I would appreciate any comments/suggestions.