"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
3Days4Cure
Alrighty then. Here starts my build up to my fall goal marathon for BQ. I need 8 minutes. Race is Nov 7 here in Indy and it is flat (big surprise). So what do you think? I'm not real keen on a daily plan as I like to keep things fluid and don't want to be a slave to the schedule (takes the fun out of it for me). Open to suggestions as I want that BQ.
Chris PRs: 27:26 5k/ 49:52 5mi/ 58:17 10k/ 2:09:24 half/ 5:13:17 Full
Post-Bipolar PRs: 38:35 5k/ 1:09:34 8k/ 1:09:39 5mi/ 1:33:03 10k/ 3:20:40 Half
2022 Goals
Back to 10k
Future running partner.
Once I hit September, I plan to sharpen by increasing MP miles during long runs up to 17 (I get this number by figuring my longest run will be around 21 or 22 miles and I would get 2 miles of warm up and cool down and be able to push the pace the rest of the way) and increasing weekly miles into the 60 mpw range.
Prince of Fatness
Not at it at all.