When it’s all said and done, will you have said more than you’ve done?
I've got a fever...
Awesome, Jeff. Will be cool to watch you as you prepare. 40 minute 10K - *mutters* damn you fast guys *mutters* - I'm just dreaming of sub-50.
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
#2867
Run to Win25 Marathons, 17 Ultras, 16 States (Full List)
If I had to guess, I would think that the 5000 meter before your 400 meter race probably had more to do with coming up lame than the fact that it was a 400. Either way, when you are on the treadmill, what incline do you set it at? If you leave it at 0° then that might be why your hips are hurting. You might be hyperextending your back as the treadmill pulls your feet backwards and you lean back a little. I recommend you use a minimum of 1° which will force you to lean forward a little and prevent that from happening.
Nice workout. That's a good, consistent effort, and its nice to see gains from year to year, isn't it?
Great 5K you had there, Jeff! Way to go!