3Days4Cure
Chris PRs: 27:26 5k/ 49:52 5mi/ 58:17 10k/ 2:09:24 half/ 5:13:17 Full
Post-Bipolar PRs: 38:35 5k/ 1:09:34 8k/ 1:09:39 5mi/ 1:33:03 10k/ 3:20:40 Half
2022 Goals
Back to 10k
Oh Mighty Wing
i like to run easy after a long run - i do it after a race too. Just a nice and easy shake-out though. You can totally do this! ANd you are right if you make it through this you will make it through anything! Glad you got your 10 done! 14 huh???
Future running partner.
WOW! Great Job! That's a pretty big jump in mileage. I noticed you've been covering about 25 pw lately and then jumped up to 42. Just be careful. If you you can handle this great but pay close attention to how you are feeling. If you start to feel the least bit run down or your noticing some aches or pains take a day and get some extra sleep. Actually while increasing mileage its a good idea to sleep more anyway, if you can. It's normally not recommended to make such a big jump at once like that. It will also help you adapt to the higher mileage if you are eating right after every workout.
oh no!!!! how's the water intake, food intake, sleep???