Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Running the 2016 Boston Marathon for Children's Hospital
Yay, Pam has a new training log!
Future running partner.
It looks like you were pretty close to your PR. W/o any speed work and this being your first 10k in a while. I'd say thats a pretty good race. It also sounds like conditions were not so good either. Under better conditions you probably would PR'd.