Future running partner.
Oh Mighty Wing
CONGRATS ON THE BABY!!!!
3Days4Cure
I have notice that with each run it is taking longer for my HR to elevate. So perhaps by next week my easy runs my start to get back to being close to what they where prior to my layoff. I just need to be patient and persistent again.
Chris PRs: 27:26 5k/ 49:52 5mi/ 58:17 10k/ 2:09:24 half/ 5:13:17 Full
Post-Bipolar PRs: 38:35 5k/ 1:09:34 8k/ 1:09:39 5mi/ 1:33:03 10k/ 3:20:40 Half
2022 Goals
Back to 10k
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/