The 200 Mile Club is a summer base training for our Cross Country runners. We will meet for group runs Friday mornings at 8:00 am starting June 18th. We will run on a variety of local trails.
Miles count from May14 to Aug. 21, 2021. Four miles on a bike count as 1 mile running. If you start May 14th, that's exactly 2 mi/day. If you are new to running, start slow, say 1-2 miles every other day the first two weeks, then build up gradually. It's OK to walk! You should have at least 100 miles by mid-July. Record your miles on RunningAhead.com. This online running log has features where you can use GPS to track miles and map routes, set goals and keep track of PR's. Contact Coach Dean pdean@ssummit.org for password info to join SSHS XC group or any questions you may have. You can also just keep track on a calendar.
Please let your parents know you will need a physical and have to set up an account on RegisterMyAthlete by August 6nd. Doctors get busy as school approaches, make an appointment early. The $100 fee can be paid at the district office, with Jane at the high school, or MySchoolFees.com. Regular season practice begins August 6th. If you can't make summer practices, you can still begin when school starts, though you will miss the first few meets.
Friday Fun Runs-meets at 8:00 am
Fri. June 18th-Rec Center
Fri. June 25th- Marion Park
Sat. July 3rd-Oakley 5k at Red Barn across from Rodeo Grounds Families Welcome
Friday July 9th-Beaver Creek Trail-meet at Yellow Pine Trailhead parking lot
Friday, July 16th-Oakley Rodeo Grounds
Sat. July 24th-Kamas Fiesta Days https://kamascityut.gov/?page_id=174
Friday July 30th-Tuhaye
Regular Season Practice under the XC tree (near concession stands S end of stadium) M-F begins Aug. 6th 8:00 am until school starts:
2020 SSHS Cross Country Season (2021 schedule coming soon)
4:00 pm Wed August 19st-- Region 13 meet at Summit Academy (?)
4:00 pm Wed August. 26th--SSHS Region 13 meet -- Oakley Rodeo Grounds
4:00 pm Wed Sept. 2nd -- Judge at Wheeler Farm
1:00 pm Wed Sept. 9th--Pre Region at Cottonwood Complex
4:00 pm Wed Sept 16th--Providence Hall -- Region 13 meet at Scera Park in Orem
4:00 pm Wed Sept. 23rd--Grantsville at Grantsville Reservoir -- Region 13 meet
4:00 pm Wed. Oct. 30th-- Morgan -- Region 13 meet Round Valley Golf Course
3:30 pm Wed Oct. 7th--Titan XC Meet-Lakeside Park, Orem
1:00 pm Tuesday Oct. 13th -- Regions at Cottonwood Complex
TBA Wed Oct. 21st--3A State Meet in Sugar House, Salt Lake City
Monday Oct. 26th--XC End-of-Season Banquet
200 MILERS: If you go to your summary page on the Training Log tab and hit EDIT LAYOUT, you can add the Widget "Goal" and customize it for the 200 miles. It will do the math and tell you if you're on course to accomplish your goal.
Just a reminder, please let your parents know you will need a school sports physical and have to set up an account on RegisterMyAthlete.com before you are eligible to compete.
Questions? Email me at pdean@ssummit.org