Tim
AT: I entered the lottery for the 100K. Decided since my chances weren't that good and since that has been my plan for a couple of months now I should go through with it. If I don't get in then will register for 50K. I will know tomorrow. I also sucked Karah.
I assume you missed a word or two there.
“Paralysis-to-50k” training plan is underway!
6 miles on Echo Mt. mon. Dug a ditch tues. 6 miles on Wolf Mt. wed.
qotd Mt plan is 50 mpw in the Mts. Maybe take it up to 80 mpw for one ore two weeks. Then back off.
5ks for speedwork.
What area, Stony Creek?
Swatara state park in northern Lebanon county.
Sue
in...sucked her in
05/13/23 Traverse City Trail Festival 25K
08/19/23 Marquette 50 dns 🙄
Gator eye...how is Mr Jangles...you have no posted lately and I am worried.