Today is a SRD for me.  Actually I wanted to sleep in, and tonight I have a business dinner so there will be no time.  I do the bike tomorrow.

Tomorrow will be my second ESWT for the PF.  Since it is feeling much better and the inflammation is all but gone (I've been on an anti-inflammatory all week too), I think that the ESWT won't be so painful this time.  I'm thinking that it is another one of those voodoo things, but it does seem to have worked so far.  Fingers crossed.

qotd: I remember training for my first marathon when running 7 or 8 miles was a big deal, then later in the same training cycle when I felt like I didn't warn up until after 7 or 8 miles.  LOL.  I also remember when I was doing Leadville thinking, " ... good, only a marathon left to go ... ".

Just a change of perspective and experiences I guess.