I had a great 5 miles yesterday after work. No run today because the weather is too bad.

QOTD: Do you follow a specific training plan for a goal race? If so, how often to you meet those mileage/time schedules?

For a goal race, I generally follow a plan that I work out myself. I try to reach 90% of my schedule at a minimum, and I can usually do that. But if I find the schedule is more than I am ready for, I won't hesitate to modify it as I go.