SRD for me today.
Nice job TnC !!!
I should add, Go Astros !!! (You can't possibly suck worse than last year... well perhaps I shouldn't say that.)
qotd: 199. Will I change my mind and go out for 1 more mile after work? Nope. 199 isn't bad considering I was in London/Yokohama for half the month.
tbd.
Ran 5.5 miles. On the paved trail. outside. felt amazing.
And congrats on a PR and great time, T&C!
qotd: just over 50, which was all hiking, walking, elliptical and supported treadmill save for the 5 miles today.
Sue
I rain 20 yesterday...again on trails I do not appreciate that much. Lot's of steep ups or downs. It is a canyon. Plus the trails are loaded with loose rocks and v shape footing. I am use to my soft flat trail with rolling hills. Today I will run a little something.
QOTD: Need to add it up later but quessing rather low.
05/13/23 Traverse City Trail Festival 25K
08/19/23 Marquette 50 dns 🙄
SRD today. I work late on Mondays. But I ran yesterday.
QOTD: It was not much, less than 100 miles. I did, however, limit out on turkeys the first week of the season because the time I would have spent running was spent scouting, which involved a fair amount of walking. I am very pleased with March this year.
LB2
Either a scheduled rest day or a slow recovery day ... we'll see.
Either way just under 100 miles for the month .... pretty anemic but I worked a lot
I rain 20 yesterday...again on trails I do not appreciate that much. Lot's of steep ups or downs. It is a canyon. Plus the trails are loaded with loose rocks and v shape footing. I am use to my soft flat trail with rolling hills. Today I will run a little something. QOTD: Need to add it up later but quessing rather low.
Which trails?
running under the BigSky
day 12 of no running I'm able to put a little weight on my left heel, but still very sore-still walking w/ a limp
qotd: 84
2023 goal 2023 miles √
2022 goal- 2022 miles √
2021 goal- 2021 miles √
day 12 of no running I'm able to put a little weight on my left heel, but still very sore-still walking w/ a limp qotd: 84
That bites. Are you still going to Zion this weekend?
Trail and Ultra Running User Group
Auburn area...knickerbocker to confluence ..up K2 to Cool and back.