Afternoon all!

Plan on getting in 8 miles, cycling on rollers, and abs/core after work today.

QOTD: I have a training plan laid out in RunningAhead's calendar.  I can't commit to the plan because things change.  I found that when I tried to adhere strongly to a plan it really messed with my head when things didn't go as planned.  Basically, I try to lay things out each week, which doesn't necessarily make it into the training plan, but I keep in my head what those goals are.  Trying to hit 3 workouts/day- 6 days/week has really helped bring consistency to my workouts...even if I don't make mileage goals I still feel like I'm not slacking.