Ultra Cowboy
I recall a chart that detailed symptoms and whether they indicated more water or salt. I'l be darned if I can find it in a google search.
Anyone have it handy?
WYBMADIITY
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I found it....Succeed S!Caps page
Source:
https://www.succeedscaps.com/articles/water_electrolyte_balance_table/
Tim
I go by how my wedding ring fits and the color of my urine. If ring is too tight, then I have too much sodium. If ring is too loose, need some sodium and water. Dark urine - drink more. The ring trick has served me well for years. I just can never get divorced.
“Paralysis-to-50k” training plan is underway!