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Matrix for hydration and Sodium (Read 14 times)


Ultra Cowboy

    I recall a chart that detailed symptoms and whether they indicated more water or salt.  I'l be darned if I can find it in a google search.

     

    Anyone have it handy?

    WYBMADIITY

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    Ultra Cowboy

      WYBMADIITY

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      AT-runner


      Tim

        I go by how my wedding ring fits and the color of my urine.  If ring is too tight, then I have too much sodium. If ring is too loose, need some sodium and water.  Dark urine - drink more.  The ring trick has served me well for years. I just can never get divorced. 

        “Paralysis-to-50k” training plan is underway!