Did 5 downhill miles on the treadmill today after squatting and deadlifting.
Fun Fact: Want to own a piece of the Appalachian Trail? You PA people know where the trail goes through a horse pasture in the Cumberland valley? That place is for sale: https://www.coldwellbankerhomes.com/pa/carlisle/822-ridge-road/pid_24467670/
No run today. I am hoping to get one in early tomorrow morning. Heat index will be in the low 100's tomorrow.
Harrier: I thought I was the only one who noticed a mile is longer now. I feel better, I thought it was a figment of growing older.
Berto: great QOTD!
Qotd: Deer flies are attracted to dark colors They are most strongly attracted to dark blue.
January , 2022 Yankee Springs Winter Challenge 25k