Faster Than Your Couch!
Run for fun.
Great 10 mile run on some tough trails yesterday, lots of climbing, beautiful morning. 7 on the road/rail trail this morning.
QOTD: I'm with XT - we're supposed to count? I'm bad at the whole energy/nutrition management thing, but I tend to stick with shorter races so I can wing it with having a good breakfast and having some energy drinks (if anything) during.
Hung over 3 with the devil dog
SRD for me. Even if I wasn't at work I'd still be resting. My legs feel pretty beat up. Enough so that yesterday I jumped on the bike to change things up a little. Ended up putting in about 45 miles.
QOTD: Probably take in about 250-350 a hour. Anything less then that and I seem to get my bloating.