4 mi on the TM today. IT bands are sore - haven't run much in the last 6 weeks, and this happens sometimes when I start running after a break.
QOTD: sometimes - don't usually have the breath to sing a whole song, but sometimes belt out a few lines if I'm listening to something catchy (not so much when I'm on the TM at the gym).
running under the BigSky
strength training this evening
qotd: I usually run w/ my ipod and occasionally sing along-fortunately no one ever hears me-I think
HURL Fat Ass 50k 1/11- DNS sick :(
Zion Traverse 47 miles 4/5 DNS :( stress fracture in heel
Don't Fence Me In 30k 5/10
3 easy miles. trying to get my mojo back.
QOTD: Yes!!! Loudly and on key (mostly) at times.
I do it more when I in remote areas to give wildlife a heads up that I'm coming. I also think it scares the mountain lions away.
mta: I love singing along to David Bowie and Queen songs. I am also pretty good at belting out "On My Own" from Les Mis.
Yep, musicals. I am a man who likes musicals.
Trail Running is the best.