4 mi on the TM today. IT bands are sore - haven't run much in the last 6 weeks, and this happens sometimes when I start running after a break.
QOTD: sometimes - don't usually have the breath to sing a whole song, but sometimes belt out a few lines if I'm listening to something catchy (not so much when I'm on the TM at the gym).
running under the BigSky
strength training this evening
qotd: I usually run w/ my ipod and occasionally sing along-fortunately no one ever hears me-I think
“Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running.”
3 easy miles. trying to get my mojo back.
QOTD: Yes!!! Loudly and on key (mostly) at times.
I do it more when I in remote areas to give wildlife a heads up that I'm coming. I also think it scares the mountain lions away.
mta: I love singing along to David Bowie and Queen songs. I am also pretty good at belting out "On My Own" from Les Mis.
Yep, musicals. I am a man who likes musicals.
Trail and Ultra Running User Group