In a stretch of low miles. Lots of kid stuff to work around this weekend, and the weather has turned to summer. Didn't run yesterday, but did get to the gym for rowing and the elliptical when it got hot. Today, got in 4 hot and humid miles on the c&o canal. Legs felt terrible, but it got done. And I saw a new to me section of the canal-- It's always pretty but it does get boring. My elevation change was 7, but it beats the road anyday and it was convenient while DS was at a job orientation. Lots of turtles today and I'm sure they were enjoying the heat much more than I was.
qotd: Nothing planned, but I'll get caught up in WS when it happens.
Are we there, yet?
3 miles easy for recovery, quads sore, especially on the downhills
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.