8 miles mostly uphill. Beautiful surrise.
qotd 85 mpw but only two weeks a year. Usually stick with 50mpw.
Oskar Blues donared 88000 cans of drinking water to Columbis SC. How cool is that?
Are we there, yet?
Staying in the neighbor hood for running, which means no trails. 7.3 today.
QOTD: Officially for a standard Sunday to Saturday week - 98 miles. I have gone just over 100 miles for a rolling 7 day period once. That was also long ago in the 70s, 1972 I think.
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.