Runs4Sanity
Thought you all would appreciate some trail porn from my run this afternoon. These are the perfect trails for me when I began training for longer distances, and by perfect I mean closest. 3.3 miles with elevation gain around 961 feet.
*Do It For Yourself, Do It Because They Said It Was Impossible, Do It Because They Said You Were Incapable*
PRs
5k - 24:15 (7:49 min/mile pace)
10k - 51:47 (8:16 min/mile pace)
15k -1:18:09 (8:24 min/mile pace)
13.1 - 1:53:12 (8:39 min/mile pace)
26:2 - 4:14:55 (9:44 min/mile)
Wish I was there.
Are we there, yet?
At Ridley Creek State Park on the White Trail
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
Nice WcRunner.
The best part about the trails yesterday, no demon horsefly yet. Usually I am chased between .5 and mile 1.25 by the demonic beast that wants to eat me. It wasn't out yet, these pics are after mile 2 as I just wanted to keep running through the best parts of the trails but I will try and take pictures of those next time I am out there (hopefully next week).
Love Ridley Creek! My hope is when we move to the 'burbs one day I can live near there or the Wiss. I love those trails.
Donate to my NYC Marathon fundraiser for Every Mother Counts!
NYCM: 11/4/2018
Eat to run, Run to eat
Thanks!! Added to my huge collection of desktop wallpaper.
Stone Mill 50m 11/16/13 12:42
Febapple Frozen 50k 2/22/14 9:20:55
DIrty German 50m 5/18/14 12:06:16
Some more trail porn for ya'll, these were from yesterday's run on the trails. You might notice there is more green now than a week ago.
Tim
From our long run on the C&O Tow Path.
Dam #5 on the Potomac River.
“Paralysis-to-50k” training plan is underway!