running under the BigSky
Biked to work, strength train this evening
we definitely have some serious runners!
qotd: 102 miles running, 133 hiking
2023 goal 2023 miles √
2022 goal- 2022 miles √
2021 goal- 2021 miles √
some call me Tim
SRD here, but I actually got a yoga session in (and it revealed just how much soft tissue work I have to do over the next couple of weeks!). It brought back some great memories- I've normally followed along to this David Swenson ashtanga video and it was kinda nice to hear his voice and mannerisms again.
qotd: 100 for May, which sort of splits some planned down weeks with beginning to get back in the saddle... admittedly a little slower than planned, but that number's only maybe 20 miles off what it should be. If I manage to clear 200 for June I'll be back on track, but we'll see
ME WEBLARG
5 flat miles along the river this morning. Humidity is going up. Monsoon season is looming, but we have another month before it gets here.
qotd: Snuck in 150 miles this month between my dizzy spells earlier in the month and escorting my DW on her move over here. :-)
2/17/24 - Forgotten Florida 100 Mile, Christmas, FL
Faster Than Your Couch!
8.5 at a very speedy pace (for me), but I felt my groin acting up slightly again. 7 miles at moderate to fast pace seem ok, but anything above that might be overdoing it for now. So a few more days of moderation it will be.
Sandy: I could find weather information about Busan, but not really detailed. Is the humidity better in the mountains, or is this where it really piles up? Just thinking about Korea (Japan) now gets me hungry for some "real" Asian food... I miss the "seaweed" and "salt" smells and flavors that are specific to the southeast Asian cuisine - haven't had those in a long time!
Enjoy your day!
Run for fun.