Morning all!  I ended up staying inside last night with interval training instead of a run.  The winds, more than the temp, is what deterred me.  Today is even worse, so I'm heading to the gym at lunch.  Yoga and the treadmill.   It's funny, but I wasn't blinking at this weather (and colder) a few weeks ago in MN, but now that I'm in MD, I'm acting a wuss.

qotd:  pass, I can't think of anything.

Four miles planned after work. It has gotten a little chilly down here, 19*F last night.

QOTD: Have you been sick at all this winter and/or did you gain any weight over the holidays?

Yes. I got sick a few days after Christmas and didn't get to run for the first 4 or 5 days of the new year. And I gained about 10 pounds since the first of November, but I needed to put some weight on.

Lunch time run planned.  Last nights 4.5 was a bit chilly..57 when we began and it dropped to a chilly 50 by the end with the WB (wet bra) factor it was more like 48.  bhrrr   Today I brought shorts for my run.

QOTD: Cannot remember the last time I was sick.  I think I had a cold 2 years ago when I went to Michigan, but even then no big deal.  The good thing about a cheating husband is it makes you so upset that you eat less and what you do eat goes right through you so you stay thin.  So no I haven't gain weight I've lost it.   Just looking at the positive side of life which is my new years resolution. 

TnC, runtraildc:  I don't really mind the treadmill that much for an hour run.  Sometimes it's a nice change to zone out.  Haven't done it in a while because last time I got I on it Earl howling and barked demanding that we go outside for a run.

AT:  Glad it went good and positive results.

LB:  You were too skinny in November.

Lunch time run planned.  Last nights 4.5 was a bit chilly..57 when we began and it dropped to a chilly 50 by the end with the WB (wet bra) factor it was more like 48.  bhrrr   Today I brought shorts for my run.

I have some choice words for you, but I'll keep them to myself as I'm a lady.

Yoga class was cancelled, and I couldn't be bothered with the treadmill.  So I think I'll go with Plan B, which is to go running outside.  It will get to a balmy 30 degrees less than Queen's 'hood later this afternoon.  Wind chills in the positive single digits.

qotd: last week, with a wimpy cold, but before that, maybe a couple of years ago.   Lost weight over the holidays.  That's not unusual for me, but this time I was really trying.  The streak and less beer were key.

I wimped out last night.  I guess there is a limit to what temps I will run in.  Got home around 9pm and the winds were hollowing.  I will try again tonight.  Should be at least 5 deg warmer.

AT: Great news!

QOTD: I haven't been sick in a while (knock on wood).  And I don't lose or gain weight no matter what I eat or my activity level.

Have a good day!

 

LB:  You were too skinny in November.

I know; I really need to hang no lower than about 180 to 185.

Have some errands to run then I'm determined to head out for a run. Temp is a balmy 22 degrees. How far I go depends on the weather. It seems like a good time to break out my waterproof socks. They do a great job of keeping the feet warm in these temps.

Jamezilla and Jame - It great to see you all posting again.

QOTD: I had a cold eariler this year for a few days. Been sneezing a lot recently so I might have another one coming on. That's the main driver behind my decision to head out into the cold for a run. Nothing like freezing the germs . As far as weight gain goes I had a little victory in that I didn't gain any. But considering that I went into the holidays 10 lbs over what I wanted to, I still have a bunch to lose.