Leslie Living and Running Behind the Redwood Curtain -------------
Trail Runner Nation
Me, the Barbie version
Speed my steps along your path, according to your will.
under a rock
Hi, I've just started trail running recently. I'm historically a road runner but I'm constantly battling my IT band. After doing some research I decided to add at least one trail run a week to get away from the pounding and repetitive motion of road running that encourages my IT band to act up. I'm loving the trails. Now, I'm planning on trail running 2 days a week instead of just one. Luckily I have lots of options within 30 mins of my home.
Hopefully I can pick up some tips from this group. I'm in awe of those of you doing ultra distances, very inspiring. The picture thread makes me want to get out there and run!
~Sara It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great. ~ Jimmy Dugan