Think I'm going to do this race for fun next weekend: Dirt Dawg 8 Miler (Dayton, OH). That's basically the same as the planned recovery run, right?
"When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical. Is it raining? That doesn't matter. Am I tired? That doesn't matter, either. Then willpower will be no problem." Emil Zatopek