"Run slowly, run daily, drink in moderation, and don't eat like a pig" Dr. Ernst Van Aaken. Sorry ultrasteve.
Leslie Living and Running Behind the Redwood Curtain -------------
Trail Runner Nation
Sally McCrae-Choose Strong
Bare Performance
That second run sounds heavenly, Buddo. I'm happy it went so well for you. We, too, have issues of the homeless living in the community forest in which I run. It's a sore point with my hub, but too bad. I always have my pepper spray when I'm alone. I'd also love to get in a "dark" run in the woods sometime, but, again, hub would probably have a cow! No running for me for a few days. My back issue is flaring up again, and if I don't get it under control, I'm going to be screwed for my 50k next month. Have also talked the hub into getting a new bed, regardless of whether or not we can afford it right now. Neither of our backs can afford to keep sleeping on the one we have. Am looking forward to reading Kelly's report on her Boston run yesterday.
Damn girl, you're a regular vaudville act.
Ultrachick