Chris, how was the race? I can't wait for a RR and pictures!
Leslie... I just noticed you live in Humboldt county... seems like there should be plenty of "OTC meds" floating around there for gentle relief, from what I've heard of Humboldt county. - Chris
Leslie Living and Running Behind the Redwood Curtain -------------
Trail Runner Nation
Sally McCrae-Choose Strong
Bare Performance
"Run slowly, run daily, drink in moderation, and don't eat like a pig" Dr. Ernst Van Aaken. Sorry ultrasteve.
Sorry to hear about the job, Greg. I think we're going to be seeing lots of folks going through some hard times in the upcoming months. Will be sending good thoughts and prayers that you find something soon. Good luck. Sounds like you have the right idea-just keep moving, progressivley more stress. I amazed today. No achilles pain that I've been plagued with for the last month. Also, no hip pain which has bothered me some lately. It's just this nagging pain in my left hip, right above the bone protrusion, on my side. Hurts when I walk and when I get out of bed. No back pain, no leg pains which have been coming on a little bit lately. All hurts are gone. I believe due to the proper alignment and gait from the barefoot running. I will keep this up. Was given the green light today to start riding the stationary bike, then move slowly into running by using a treadmill. I don't have access to a treadmill and refuse to join a club just so I can run on one for a couple of weeks. I think I will begin next week alternating riding and power walking, then slowly move the power walking up into a very easy run.
Ultrachick
Me, the Barbie version
Greg - Nice to know you think so highly of me as to quote my entire post without comment.
And what's the deal with your cat? Tell it to get a room or something.