IMKY13 finish!!
<font><font>Okay, I’ve got my first Sprint triathlon this Saturday (300 yard swim, 16.5m bike, 3m run).<font> Here is the list of things to pack in my transition bag: </font></font></font>
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<font><font>Helmet </font></font>
<font><font>Bike Gloves </font></font>
<font><font>Sunglasses </font></font>
<font><font>Hat </font></font>
<font><font>Running Shirt </font></font>
<font><font>Running Shoes </font></font>
<font><font>Socks </font></font>
<font><font>Towels </font></font>
<font><font>Water Bottle w/ Gatorade (for bike) </font></font>
<font><font>Water bottle w/ water (for transition area) </font></font>
<font><font>Swimming goggles </font></font>
<font><font>I am making a list so I make sure to pack/bring everything…am I forgetting anything?</font></font>
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<font><font>Any other pointers for a first timer? </font></font>
<font><font>Any why does my post have all this extra "crap" in it?? </font></font>
Fitness/weight goals for 2014
1) STAY INJURY FREE!!!
2) Get to 189 lbs by the end of July 2014...and stay there (as of 4-25-14 was at 203 lbs)
3) Complete Ironman Chattanooga in under 14 hours
4) Break 4 hours in a stand alone marathon (Goal race=Rocket City 12/13/14)
5) 4,500 total overall miles for the year:
Swim: 100 miles
Bike: 3,000 miles
Run: 1,400 miles