If you're not already doing it, push your bike from the back of the seat through transition. You need to practice this too, and learn to lean the bike to make turns with it as you run.
rectumdamnnearkilledem
Good advice. When I'm casually pushing my bike along I tend to grab the stem, but hubby insists that I should be pushing it from the saddle all the time. I thought he was just being a show-off.
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay