Swim Bike Run

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My first triathlon (Read 157 times)


IMKY13 finish!!

    <font><font>Okay, I’ve got my first Sprint triathlon this Saturday (300 yard swim, 16.5m bike, 3m run).<font>  Here is the list of things to pack in my transition bag:

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    <font><font>Helmet

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    <font><font>Bike Gloves

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    <font><font>Sunglasses

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    <font><font>Hat

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    <font><font>Running Shirt

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    <font><font>Running Shoes

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    <font><font>Socks

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    <font><font>Towels

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    <font><font>Water Bottle w/ Gatorade (for bike)

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    <font><font>Water bottle w/ water (for transition area)

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    <font><font>Swimming goggles

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    <font><font>I am making a list so I make sure to pack/bring everything…am I forgetting anything?</font></font>

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    <font><font>Any other pointers for a first timer? </font></font>

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    <font><font>Any why does my post have all this extra "crap" in it??

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    Fitness/weight goals for 2014

     

    1) STAY INJURY FREE!!!

    2) Get to 189 lbs by the end of July 2014...and stay there (as of 4-25-14 was at 203 lbs)

    3) Complete Ironman Chattanooga in under 14 hours

    4) Break 4 hours in a stand alone marathon (Goal race=Rocket City 12/13/14)

    5) 4,500 total overall miles for the year:

             Swim: 100 miles

             Bike: 3,000 miles

             Run: 1,400 miles