Blondie
Overall: 15:27:54 CONGRATULATIONS, PAUL, ON YOUR FINISH !!!!
And Happy Birthday.
IMKY13 finish!!
Thanks Chris!!!
Fitness/weight goals for 2014
1) STAY INJURY FREE!!!
2) Get to 189 lbs by the end of July 2014...and stay there (as of 4-25-14 was at 203 lbs)
3) Complete Ironman Chattanooga in under 14 hours
4) Break 4 hours in a stand alone marathon (Goal race=Rocket City 12/13/14)
5) 4,500 total overall miles for the year:
Swim: 100 miles
Bike: 3,000 miles
Run: 1,400 miles
Paul, Awesome job! Congratulations.
Paul,
Awesome job! Congratulations.
Thanks Brian!!!
And...on one of the more difficult courses (according to RunTri.com) :
http://www.runtri.com/2010/07/runtri-benchmarks-easiest-ironman.html
Congratulations!
Let's see that tattoo.
Hopefully this works, if not, here's the link:
https://docs.google.com/file/d/0B0y2x82V1JnjY3FWT2stU1JfSFk/edit?pli=1
Looks good.
Isn't that an awesome feeling?Isn't it amazing to do what you once thought was impossible?
Life Goals:
#1: Do what I can do
#2: Enjoy life