IMKY13 finish!!
Fitness/weight goals for 2014
1) STAY INJURY FREE!!!
2) Get to 189 lbs by the end of July 2014...and stay there (as of 4-25-14 was at 203 lbs)
3) Complete Ironman Chattanooga in under 14 hours
4) Break 4 hours in a stand alone marathon (Goal race=Rocket City 12/13/14)
5) 4,500 total overall miles for the year:
Swim: 100 miles
Bike: 3,000 miles
Run: 1,400 miles
In you triathlon, you will have to wear one. Some tri's use different colors to seperate the starting waves, others use a certain color so the life guards can look for that color as you swim to see if you go under and come back up.
As for training swim sessions, I'd start swimming with one on from time to time just to get used to swimming with one.
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
2014 Goals:
Stay healthy
Enjoy life
Puttin' on the foil
Don't be obsessed with your desires Danny. The Zen philosopher Basha once wrote, 'A flute with no holes, is not a flute. A donut with no hole, is a Danish.'
Oh Mighty Wing
I wear a florescent pink one... cause it's AWESOME!!
Here is the secret for the rubber ones: put powder in them after wearing. (dry it off first) The powder does 2 things - helps keep it from sticking to itself and helps keep it from pulling your hair out (and no it won't fall off). Just use a little.