2019 Trinity Cross Country
Monday July 8th
Dynamics
5-8 miles-Based on experience E
Band exercise
Team Stretch
Tuesday July 9th
3-4 miles E
Wednesday July 10th
1-2 mile WU
1 mile TT
1-2 mile cool down
Upper Body Lifting
Thursday July 11th
TF Conditioning
Varsity-3 miles before or after camp on your own.
Friday July 12th
Waterfall Glen Varsity 1.5m WU, 15 minute tempo 10k pace, 2.0 mile cool down Varsity
JV-40 minutes E
Core Workout
Saturday July 13th
Rest Day/Cross Train(bike ride, swim, hike, Taste of Chicago)
Sunday July 13th
4-5 miles E Varsity