Trinity High School Cross Country

2019 Trinity Cross Country

 

Monday July 8th

Dynamics

5-8 miles-Based on experience E

Band exercise

Team Stretch

 

Tuesday July 9th

Dynamics 

3-4 miles E

 

Wednesday July 10th

Dynamics

1-2 mile WU

1 mile TT

1-2 mile cool down

Upper Body Lifting

 

Thursday July 11th

TF Conditioning

Varsity-3 miles before or after camp on your own.

 

 

Friday July 12th

Waterfall Glen Varsity 1.5m WU, 15 minute tempo 10k pace, 2.0 mile cool down Varsity

JV-40 minutes E

Core Workout

 

Saturday July 13th

Rest Day/Cross Train(bike ride, swim, hike, Taste of Chicago)

 

Sunday July 13th

4-5 miles E Varsity