Cider IS carb loading
Yes it's that time of year to pick the clay and gunk off the XC boots and get ready to hit the Surrey Hills.
In? I am
Its only a 30 but the best test of the post Xmas cholesterol. If it is snowing......bring it on!!
+1
Jerry A runners blog-updated daily
Is that your current heartrate??!!!
have fun tomorrow guys.
I have a chest infection at the moment so am dealing with the enforced rest. Look forward to the reports