Boys,
Reply to this post with some scores you have on workouts.
You should post scores from one of the rugby workouts, or a workout of similar tenacity and difficult. My example is below.
Sunday Fast Yoga, Groin Stretch, Pull Up and Calf Raise Workout
Begin with 15 minute stretch, focus on legs. Spend 5 minutes hitting the groin and hips hard.
Under 25 Minutes
500 Calf Raises divided between 10 sets
doing these in between these....
123 pull ups divided between 14 sets. Every set max.
50 Calf Raises 10 X
22 Pull Ups
10.....
8....
10...
7...
5....
5...
7....
I just did the workout you sent out, plus 6 minutes of jump rope.
Yesterday I did a 4 hour hike in the flatirons next to Boulder.
Yeah I've just been doing what I did with Sam before the quarter ended, but I'd like some suggestions for leg workouts.
Monday
Bench press: 5 x 5
incline alt. shoulder press: 21, 15, 9
weighted arm circles: 15, 15, 15
dips 3 x 7
Stair master: 30 mins
Wednesday
Squats: 5 x 5
Dumbbell lunges: 21, 15, 9
Bike: 30 mins
Friday
Medicine ball ab rotations: 50, 40, 30
weighted leg lifts and ab raise: 3 x 10
leg outs: 50, 40, 30
hammer curl: 3 x 5
Tuesday and Thursday
30 mins of swimming