Up 1 lb. ugh! but I knew it was a possibility since I lost 3 last week and I was in New Jersey most of the week. So happy to be home for a full week and able to control my food and workouts. Trying to focus on short term goals and each 5% versus thinking about how much more I have to go. I'm doing a good job of keeping my fridge/freezer and pantry stocked with good food but meal planning is still a challenge. I have breakfast down to a routine, still working on lunch & dinner.
Houston Marathon 1-13-13
Rock n Roll St. Pete Half 2-10-13
Gasparilla 15K 2-23-13
Armadillo 10K 3-9-13
Ogden Marathon 5-18-13
The Goal: Boston Marathon 4-20-15
Run Long and Perspire
Nice job! You're still down 2 over the past two weeks even with being out of town.
I had a great week last week and am down closer to my lowest ever- 5 pounds under goal. More importantly I am feeling much more in control and making good choices.
PRs: 5K: 25:31 / 10K: 53:03 / 10mi: 1:26:15 / HM: 1:55:02 / FM: 4:45:55
Down 3.2! I feel like I'll have a few good weeks, then I'll plateau, so I'll take it where I can get it!