The sub-40 10k training effort thus far (Read 3 times)


    In my opinion, January has been a kick-ass training month.  I think I speak for all the Ballz when I say that our goals for the first month of this training cycle have been met or exceeded.  I think we owe ourselves both an easy week and a beer, or at least an Eastside Bomb.  Let February begin!


      Thursday morning group run?  Followed by a Bomb?


      Riblah - You are invited too.  As long as you don't stab us.