I'll be running another barefoot/minimalist shoe clinic in Grand Rapids, Michigan.  The clinic will meet twice- January 16th and 30th from 12-2.  Topics to be covered include:

• My Six Principles of Successful Barefoot and Minimalist Shoe Running
• Progression of transition
• How to develop excellent form
• Drills
• Common concerns
• How to avoid injuries
• Winter running

If you have questions or to register, contact Jason at barefootchronicles "at" gmail "dot" com.  If you are interested in bringing a clinic to your area, contact me.  Here's the site for clinic attendees:

http://barefootrunninguniversity.com/clinics.html

The site also contains some video of previous clinics.

I'm tentatively planning at least one, maybe three clinics for the Metro Detroit area.  The first one will probably be around the beginning of April.  I'll keep you posted.

 

 

I don't have my log here.  Actually, I don't usually keep a log when I'm not in a training cycle.  I have a rough idea of my mileage, but it's more of a "zen" approach.  During my training cycles, I usually use running2win.  I may switch to here once I start serius training in a few weeks.  My log isn't too impressive, though.  I have a few half-assed runs during the week, maybe a day of hill repeats, then a long run.