Barefoot Runners



Fast Ninja

    Ive tried several tying methods in the internet and vids around youtube then i ended up with my method in tying that wont fall off even you sprint here: you can see how to tie here: Glad to help heres a pic

    Fast Ninja

      just copy and paste the link if you may..

      Petco Run/Walk/Wag 5k

        you missed a step in the Roman tying style. After wraping around the ankle a few times (depends on length) the end goes over then under the toe cord and back to the ankle. I then wrap it on the inside ankle low below the arch (twice) and then tie off under the length that was wrapped around the leg. not sure I'm describing correctly... but that is what I see missing in your picture. It will keep the sandal from falling off. It also takes some trial and error to get it were the cord does not chaf! LOL


        I use the "Toga" (which I've been mistakenly calling 'Roman') method found; Got the slip on method screwed up and abandoned in favor of the 'Toga' approach.

        bob e v
        2014 goals: keep on running! Is there anything more than that?

        Complete the last 3 races in the Austin Distance Challenge, Rogue 30k, 3M Half, Austin Full

        Break the 1000 mi barrier!

        History: blessed heart attack 3/15/2008; c25k july 2008 first 5k 10/26/2008 on 62nd birthday.