Go to http://certainintelligence.blogspot.com for my blog.
Currently, I use a neutral cushioned shoe, but with orthotics.... Will running in these on alternate days slow my transition or give my feet and legs a rest during it?
While I know patience is key, I'm hesitant to dump a bunch of miles during the transition and would like to keep up with six days per week of running once I finish my marathon recovery.
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
Barefoot and happy
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