Suffering Benefiting from mature onset exercise addiction and low aerobic endorphin release threshold. Hoping there is no cure.
Great going Ruth. After 4 hour shift on your feet - no wonder you feel 3 out of 10 - even those who are healthy would say the same. Great job with the elliptical and the bike. I was laid up over July, August, and September during my SF. Winter is not a bad time to recover if you ask me. Just getting out there this time of year is a challenge. And yeah we got more snow today...light crappy stuff with rain.
Have a great week!
Nulla camisia et nulla problematum
Congrats, Ruth! That is good news
Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown) • Go With The Flow • Thyroid Support Group